DIST.....6.5 - 9.3 -9.1 - 15.9- 7.9
TIME IN MINS.....39.58 - 65 - 58.19 - 106 - 50.29
HEARTBEAT AVE....154 - 153 - 155 - 152 - 147
HB MAX....173 - 172 - 178 - 172 - 166
TIME IN ZONE....10 mins - 31- 20 - 47 - 31
TIME ABOVE ZONE....30 mins - 34- 38 - 58 - 18
AV SPEED....9.8 - 8.6- 9.3 - 8.9 - 9.4
MAX SPEED....16.4 - 16.4 - 17.7 - 19.6 -18.4
AVE CAD....57 - 55 - 58 - 57 - 60
MAX CAD....80 - 78 - 82 - 87- 84
CALS BURN....399 - 600 - 553 - 971 - 441
My heartrate zones are 117-153
These rides are on cycle paths but not on flat, there are some steep gradients. but the nice thing is if i ride up i then know i have a ride down.so some recovery times.
I am also aiming to do 20 minutes a day on my trampette, i am doing 10 mins in a morning and 10 mins after being out on my bike after work.
This probably means nothing to most of you that read my blog, but hubby brought me a new toy to record my rides.
if i log it everytime i do a ride i can see how i am progressing.
I also need lessons on how to use and read the new toy......... now the weather is getting milder i will be out on my bike more,and doing longer rides. Iam beginning to understand the cycle computer and i even managed to take it off my bike without breaking it.
hope life treats you kind
Linda
x x
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